The egg is a fairly nutritious food that has a low cost and a large number of benefits. Today we will discuss in detail the egg diet for 4 weeks, reviews about it, the menu, as well as other useful information about this method of losing weight. Let's start our review about this way of eating right now!
What is the essence of the diet?
Any reasonable person, when he thinks about which diet to use, will clarify whether there is any effectiveness of this or that way of eating. Many reviews of the egg diet for 4 weeks are positive, we can say that the result of this way of eating is simply gorgeous. Within a month, people get rid of the hated kilograms that prevented them from living a normal life.
So, what is the essence of this diet? To begin with, it is definitely worth noting that eggs contain a huge amount of vitamins A, B, D, E, K. In addition, the product discussed today contains a lot of phosphorus, iron, water, copper, potassium, calcium, as well as other important andsubstances useful for the normal functioning of the body. In addition, special attention should be paid to the fact that any chicken egg contains biologically active substances, a huge amount of protein and amino acids, which favorably affect the functioning of the whole organism as a whole.
The essence of the diet discussed today is that for one month you will need to eat almost nothing but eggs. In addition, you will have to exclude sugar, potatoes, confectionery and other harmful products from your diet. Thus, the body will be in a kind of carbohydrate starvation for 1 month, because it will receive mainly protein.
It is important to note that while eating eggs, the body receives vitamin H, the main task of which is to stimulate the absorption of carbohydrates. If a deficiency of carbohydrates is detected in the body, then biotin will begin to process substances that have been deposited in fatty tissues. Consequently, fats will be broken down during this diet, and extra pounds will go away, which you have been dreaming about for so long.
In the article we will describe in detail the menu of the egg diet for 4 weeks, but right now we’ll talk about what experts think about this way to lose weight.
The opinion of nutritionists and doctors
Now we will discuss the egg diet for 4 weeks and reviews about it. And also consider other useful information about this method of losing weight. It is worth noting here that nutritionists and world-class doctors do not experience much enthusiasm for the egg diet. It is quite logical that any nutritionist will recommend people to lose weight with the help of a proper balanced diet, he will advise you to take into account calories, keep a balance of fats, proteins and carbohydrates, so that you can get rid of extra pounds.
As you understand, according to the diet discussed today, fats and carbohydrates will be excluded from the diet, because you will have to eat mainly protein. According to doctors, in the absence of a sufficient amount of fat, the functioning of the central nervous system is disrupted, and the body's immunity is also reduced.
As for the lack of carbohydrates, in this case, this is fraught with destabilization of the activity of the central nervous system. In addition, mental activity and physical capabilities will decrease, and the body will simply be exhausted.
Now you understand what opinion doctors and nutritionists have about the 4-week egg diet, reviews of which are mostly positive. Remember that the duration of such a diet is 4 weeks, that is, a month, so it is quite possible that a kind of imbalance in the amount of carbohydrates, proteins and fats in the body will adversely affect your health.
The main contraindications of the egg diet
Modern diets are quite dangerous for the life of every person, so they have certain contraindications. Today, not everyone can lose weight, because the 4-week egg diet, the menu of which we will discuss a little later in this article, has a number of contraindications, which is why it cannot be used.
These contraindications include the following factors:
- pregnancy;
- chronic and acute diseases of the gastrointestinal tract;
- liver pathology;
- kidney ailments;
- diseases of the pancreas;
- diseases associated with the functioning of the cardiovascular system of the body;
- individual intolerance to eggs.
So we discussed the main contraindications of the discussed diet. If you do not belong to any of the above categories, then you can safely start losing weight using this method of nutrition. It will help you get rid of extra pounds in the shortest possible time - in just 1 month.
Approved Products
Earlier in the article, we already mentioned that the 4-week egg-protein diet has positive reviews, but we will discuss more detailed opinions of people who have used this method a little later in this material.
Right now, let's talk about what foods you can eat during this way of eating, and a little later we will discuss foods that are forbidden to eat.
So, the permitted foods include:
- turkey and chicken meat;
- chicken eggs;
- lean fish, beef and veal;
- vegetables (any, except potatoes);
- fat-free cottage cheese and cheese;
- greens;
- garlic;
- onion;
- Tea with lemon;
- seasonings for dressing salads;
- grapefruit;
- orange.
As you can see, the list of allowed foods is quite small, so for one month you will have to try very hard not to break this diet!
Weekly menu
It is logical that the egg diet has its own characteristics. It is important to note that in the first two weeks breakfast will be the same, and then you will independently choose which dish to cook for yourself for breakfast, lunch and dinner.
So, during the first 7 days in the morning you need to eat half a grapefruit or an orange, as well as two eggs in any form. On Monday, one type of fruit should be eaten for lunch, and baked or boiled meat is allowed for dinner. On Tuesday, for lunch, you should make yourself a baked or boiled chicken, and for dinner, eat one toast, 2 eggs, vegetable salad and grapefruit. On Wednesday, lunch should start with low-fat cheese, tomatoes and one toast, and dinner should be baked or boiled meat.
As for Thursday, for lunch you need to eat fruits of one kind, and for dinner, cook yourself meat and lettuce. On Friday, in the middle of the day, you need to eat two eggs, boiled vegetables, and for dinner, make yourself a fish stew, eat one orange and lettuce.
As for Saturday, boiled or baked meat should be made for lunch, and meat with lettuce should be eaten for dinner. On Sunday, eat one orange and boiled vegetables, chicken and tomatoes for lunch, and boiled vegetables again for dinner.
next 7 days
When discussing the egg diet for 4 weeks, a detailed menu and other information, it must be remembered that the second seven days of the considered way of eating in relation to breakfast will be exactly the same as the first week. For breakfast throughout the week, you need to eat half an orange or grapefruit, as well as two eggs.
As for lunch, on Monday and Tuesday it is the same: you need to eat meat, as well as lettuce. On the first day of the week in the evening, make yourself two eggs, one orange and lettuce, and on Tuesday for dinner it is recommended to eat two eggs and one grapefruit. On Wednesday, lunch should consist of meat and cucumbers, and dinner should consist of an orange and two boiled eggs.
As for Thursday, on this day of the week you need to eat some low-fat cheese, boiled vegetables and scrambled eggs for lunch. At the end of the day, cook yourself two chicken eggs again. On Friday, lunch should consist of stewed or boiled fish, and dinner should consist of eggs (two will be enough). On Saturday, lunch should be one orange and some meat, and for dinner you can make a fruit salad. In the middle of the Sunday afternoon, it is allowed to have a snack with one orange, chicken, tomatoes or boiled vegetables. The same you need to eat for dinner!
Third week of weight loss
Today we are discussing in detail a detailed menu of the egg diet for 4 weeks, using which you can definitely lose weight and achieve the desired results. So, on Monday of the third week, you need to eat any fruit, except for the forbidden ones, which we will talk about a little later. On Tuesday, you can eat any boiled vegetables, and on Wednesday, you can eat any permitted foods.
The fourth day of the third week should consist of boiled vegetables, lettuce, stewed or boiled fish. On Friday, you should eat vegetables, meat and chicken. As for the Sabbath, make yourself a day when you eat one kind of fruit. Repeat Saturday meals on Sunday.
Menu for the fourth week
The last week of the egg-protein diet is the most responsible, because after 7 days you can already see the end result of your weight loss.
So, on Monday you need to eat one grapefruit, 150–200 g of meat or a quarter of a chicken, three cucumbers and the same number of tomatoes, a few toasts, as well as canned tuna, but pay attention to the fact that it is without oil.
On Tuesday, again, you need to eat 150-200 g of meat, three cucumbers and the same number of tomatoes, several toasts, one pear or apple, as well as one orange or 20 g of melon.
As for Wednesday, on this day of the week you should eat 30 grams of cottage cheese or low-fat cheese, two cucumbers and tomatoes, one toast, 200 g of boiled vegetables and 1 orange.
The fourth day of the 4th week should be represented by the following products: one grapefruit, two cucumbers, 3 tomatoes, 1 toast, half a chicken.
On Friday, according to the egg diet for 4 weeks, you need to eat three tomatoes, 2 eggs, 1 orange and lettuce.
As for Saturday, eat 700 g of chicken, 150 g of cottage cheese or cheese, 1 glass of kefir, two cucumbers and two tomatoes, one toast and grapefruit.
On Sunday, in the last week of the egg diet, you need to eat 30 g of cottage cheese, one can of canned tuna without oil, 200 g of boiled vegetables, two cucumbers and tomatoes, one grapefruit, and also toast.
As you understand, this menu of the egg diet for the first two weeks is described in more detail, and then you yourself must choose what you will eat for breakfast, lunch and dinner.
What Diet Variations Are There?
To date, there are a huge number of variations of the discussed diet. We are talking about the protein-egg diet, the Maggi diet, as well as many others. Speaking essentially, in this case we are talking about the same method of losing weight, which is designed for 1 month. In addition, such nutrition is based on the chemical reactions of the body, due to which, as a result of 4 weeks, it is possible to lose those extra hated kilograms.
Particular attention should be paid to the fact that although the diet is called egg, for a month you can eat not only this product. During this diet, an increased amount of protein enters the body, due to which the fat reserve will be wasted. In addition, at 3 and 4 weeks, an increased amount of other protein foods, such as fish, meat and poultry, is introduced into the diet. This, in turn, is necessary in order to consolidate the result.
Remember that if you neglect the second half of the diet, then most likely you will lose the result that you were able to achieve as a result of the first two weeks of losing weight!
The main advantages of the diet
Today we discuss in detail the 4 week egg diet, which is popular and has a pretty good effect. So, among the main advantages of this method of losing weight, it is worth highlighting the fact that throughout the day you are not tormented by hunger, because a sufficient amount of necessary substances enters the body. Another advantage is the ease of cooking, since you just need, for example, boil your own eggs, send the chicken to the oven to bake, cook vegetables. Agree, all this is very simple, so any, even the most slovenly housewife, will cope with this method of cooking!
Another advantage of this method of losing weight is that if you regularly visit the gym, it is quite possible that you will form muscle mass. Thus, you will not only lose weight, but also be able to find the perfect toned figure. Also, the advantage of the diet is stable results, to maintain which you have to eat right!
Disadvantages of protein nutrition
It is quite logical that the egg diet for a month also has disadvantages, which we will talk about right now. The main disadvantages of this method of losing weight include the fact that in a month you will have a very high level of cholesterol in the blood. Due to the fact that you will consume a minimum amount of carbohydrates, efficiency will decrease, and lethargy and fatigue may also be observed. In addition, if you lose weight in this way, be sure to pay attention to the fact that there is a risk of some health problems: flatulence, constipation, bad breath, bloating.
It's also worth mentioning that the 4-week Egg Diet is coffee-free, requires strict adherence to the menu, and is fairly monotonous, which is why there is a high risk that you will break loose. Attention should be paid to the fact that in some cases you will have to give up intense physical activity due to the fact that you will have little strength. In addition, such a four-week diet can adversely affect your health, and you may develop serious stomach problems. Thus, before using this method of losing weight, be sure to consult with a specialist who will help you and give answers to all your questions.
Helpful Hints
Today we discuss in detail the 4 week egg diet, as well as everything related to this weight loss option. So, for starters, it is worth noting that it is best to give preference to soft-boiled eggs, as they are best absorbed by the body. Do not forget that the average maximum number of eggs that can be eaten in one day is 4 pieces. During weight loss, it is necessary to limit salt intake, as it can negatively affect the result. Useful tips will help you make the most of the egg diet and avoid unpleasant surprises.
If you like fried eggs, then make it without oil, but remember that baking is the best way to prepare it. Pay attention to the fact that you need to have dinner about 4 hours before you plan to go to bed. Particular attention should be paid to the fact that snacks are excluded with this diet, and daily water intake should reach at least 2 liters.
If you decide to use the 4 x 4 egg diet, then reduce physical activity, in this case, you can leave only exercises in the morning, visiting the pool and walking. Remember that going to the gym can cause negative consequences and exhaust you greatly, because a sufficient amount of carbohydrates ceases to enter the body.
What can't be eaten?
Prohibited foods include: mayonnaise, rich broths, pasta, pastries, confectionery, cereals, sugar, potatoes, coffee and similar drinks that contain caffeine. You will have to give up alcohol, meat, persimmons, bananas and cherries, mangoes, grapes, figs, avocados, dates, fatty dairy products, juices, lemonades and sweets for a month. Honey, soy sauce and ketchup are also not recommended.
The list is quite impressive, so it is best to print it out and attach it to the refrigerator so as not to forget anything.
Reviews and results
Reviews of the 4 week egg diet are generally good. Some women claim that they were able to get rid of 10-15 kg in 1 month, but remember that for this you must strictly follow the rules of nutrition!
If you can not break loose for 4 weeks and endure these torments, you will have a pleasant result in the form of dropped kilograms. Do not forget that after the completion of the diet, it is necessary to maintain proper nutrition so that they do not return.
Happy weight loss!